Description
A delicious and healthy vegan tofu scramble packed with colorful peppers, onions, and fresh herbs, perfect for breakfast or brunch.
Ingredients
Scale
- 1 block firm tofu, drained and crumbled
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, diced
- 2 tablespoons olive oil
- 1 teaspoon turmeric powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs (such as parsley or cilantro), chopped
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced onions and peppers, sautéing until they are soft.
- Stir in the crumbled tofu, turmeric, garlic powder, salt, and pepper.
- Cook for about 5-7 minutes, stirring occasionally, until heated through.
- Remove from heat and stir in fresh herbs before serving.
Notes
- Feel free to add other vegetables like spinach or mushrooms.
- Serve with toast or in a wrap for a complete meal.
- This dish can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg