Description
A delicious and easy recipe for sheet pan maple dijon pork chops paired with green beans, perfect for a quick weeknight dinner.
Ingredients
Scale
- 4 pork chops
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 pound green beans, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the maple syrup and Dijon mustard.
- Place the pork chops on a sheet pan and brush them with the maple Dijon mixture.
- In a separate bowl, toss the green beans with olive oil, salt, and pepper.
- Arrange the green beans around the pork chops on the sheet pan.
- Bake in the preheated oven for 20-25 minutes, or until the pork chops are cooked through and the green beans are tender.
- Serve warm and enjoy!
Notes
- For extra flavor, marinate the pork chops in the maple Dijon mixture for a few hours before cooking.
- Feel free to add other vegetables to the sheet pan, such as carrots or potatoes.
- Adjust the cooking time based on the thickness of the pork chops.
Nutrition
- Serving Size: 1 pork chop with green beans
- Calories: 350
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg