Description
A delicious and nutritious wrap featuring high protein turkey kofta, served with a creamy tahini sauce, perfect for Ramadan.
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup chopped parsley
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 4 whole wheat wraps
- 1/2 cup tahini
- 1/4 cup lemon juice
- Water as needed for consistency
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, parsley, onion, garlic, cumin, paprika, salt, and pepper.
- Mix well and form into kofta shapes.
- Preheat a grill or skillet over medium heat and cook the kofta for about 10-12 minutes, turning occasionally until fully cooked.
- In a separate bowl, whisk together tahini, lemon juice, and water until smooth.
- Warm the whole wheat wraps on the grill for a minute.
- Assemble the wraps by placing kofta in the center, drizzling with tahini sauce, and adding any additional toppings like lettuce or tomatoes.
- Wrap tightly and serve immediately.
Notes
- Feel free to add your favorite vegetables to the wraps.
- These kofta can also be served with rice or salad.
- Adjust the spices according to your taste preference.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg