Description
A nutritious and easy-to-make breakfast option featuring turkey, eggs, and spinach, perfect for meal prep.
Ingredients
Scale
- 1 lb ground turkey
- 6 large eggs
- 2 cups fresh spinach
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a skillet, heat olive oil over medium heat.
- Add diced onions and bell peppers, sauté until softened.
- Add ground turkey, season with salt and pepper, and cook until browned.
- Add spinach and cook until wilted.
- In a separate bowl, whisk the eggs and season with salt and pepper.
- Pour the eggs into the skillet and scramble until fully cooked.
- Divide the mixture into meal prep containers and let cool before sealing.
Notes
- Can be stored in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Feel free to add other vegetables or spices to customize the flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 200mg