Description
A refreshing and nutritious Mediterranean salad featuring chickpeas, cucumbers, tomatoes, and feta cheese, perfect for meal prep.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, feta cheese, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Divide the salad into meal prep containers and store in the refrigerator.
- Enjoy the salad cold or at room temperature.
Notes
- This salad can be made ahead of time and stored for up to 4 days.
- Feel free to add other vegetables like bell peppers or olives for extra flavor.
- For a vegan version, omit the feta cheese or use a plant-based alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg