Description
A healthy and easy meal prep chicken Caesar salad featuring a creamy yogurt dressing.
Ingredients
Scale
- 2 cups romaine lettuce, chopped
- 1 cup cooked chicken breast, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
- 1/4 cup whole wheat croutons
- 1/2 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped romaine lettuce, diced chicken, cherry tomatoes, Parmesan cheese, and croutons.
- In a separate bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth.
- Pour the yogurt dressing over the salad and toss to combine.
- Divide the salad into meal prep containers and store in the refrigerator.
- Enjoy your meal prep chicken Caesar salad throughout the week!
Notes
- For added flavor, marinate the chicken in Caesar dressing before cooking.
- Feel free to add other vegetables like cucumbers or bell peppers.
- This salad can be stored in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg