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meal prep baked oatmeal with apples cinnamon nuts

Meal Prep Baked Oatmeal with Apples, Cinnamon, Nuts: A Delicious Start!

  • Author: cylia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A wholesome and delicious baked oatmeal recipe featuring apples, cinnamon, and nuts, perfect for meal prep.


Ingredients

Scale
  • 2 cups rolled oats
  • 2 cups milk (or dairy-free alternative)
  • 2 apples, diced
  • 1/2 cup chopped nuts (walnuts or pecans)
  • 1/4 cup maple syrup or honey
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine rolled oats, milk, diced apples, chopped nuts, maple syrup, cinnamon, vanilla extract, salt, and baking powder.
  3. Mix well until all ingredients are combined.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 30-35 minutes or until the top is golden brown and set.
  6. Let it cool for a few minutes before slicing and serving.

Notes

  • Store leftovers in the refrigerator for up to 5 days.
  • Can be reheated in the microwave for a quick breakfast.
  • Feel free to add other fruits or spices to customize the flavor.

Nutrition

  • Serving Size: 1 slice
  • Calories: 220
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg