Description
A delicious and creamy Tuscan chicken skillet perfect for a romantic keto-friendly dinner.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup spinach
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken breasts with salt and pepper, then add to the skillet.
- Cook chicken for about 6-7 minutes on each side until golden brown and cooked through.
- Remove chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute.
- Add sun-dried tomatoes and spinach, cooking until spinach is wilted.
- Pour in heavy cream and bring to a simmer.
- Stir in Parmesan cheese until melted and combined.
- Return chicken to the skillet, coating it in the creamy sauce.
- Serve hot and enjoy your romantic dinner!
Notes
- For added flavor, marinate the chicken in Italian herbs before cooking.
- Serve with a side of zucchini noodles for a complete meal.
- This dish can be made ahead and reheated for convenience.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 3g
- Sodium: 800mg
- Fat: 45g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 150mg