Description
A delicious and nutritious bowl featuring high protein tuna, quinoa, fresh herbs, and arugula, perfect for a healthy meal.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 can tuna, drained
- 2 cups arugula
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and water, bring to a boil, then reduce heat and simmer for 15 minutes or until water is absorbed.
- In a large bowl, combine the cooked quinoa, drained tuna, arugula, parsley, and dill.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Serve immediately or chill in the refrigerator before serving.
Notes
- Feel free to add other vegetables like cherry tomatoes or cucumbers for extra crunch.
- This dish can be made ahead of time and stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 40mg