Description
A nutritious and delicious high protein salmon salad featuring quinoa and fresh greens, perfect for a healthy meal.
Ingredients
Scale
- 1 cup cooked quinoa
- 2 cups mixed greens
- 1 can (6 oz) salmon, drained
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa and mixed greens.
- Add the drained salmon, cherry tomatoes, cucumber, and red onion to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for later use.
Notes
- For added flavor, consider adding herbs like dill or parsley.
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
- Feel free to substitute the salmon with grilled chicken or tofu for a different protein source.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg