Description
A delicious and healthy high protein grilled chicken caesar salad topped with a creamy yogurt dressing.
Ingredients
Scale
- 2 grilled chicken breasts
- 4 cups romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
- 1/4 cup whole wheat croutons
- 1/2 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Grill the chicken breasts until fully cooked, then slice them.
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, and croutons.
- In a separate bowl, mix the Greek yogurt, lemon juice, Dijon mustard, minced garlic, salt, and pepper to create the dressing.
- Toss the salad with the yogurt dressing until well coated.
- Top the salad with sliced grilled chicken and sprinkle with Parmesan cheese.
- Serve immediately and enjoy!
Notes
- For extra flavor, marinate the chicken in your favorite spices before grilling.
- This salad can be made ahead of time; just keep the dressing separate until serving.
- Feel free to add other vegetables like cucumbers or bell peppers for added crunch.
Nutrition
- Serving Size: 1 salad
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 80mg