Description
A delicious and healthy dessert made with high protein Greek yogurt, layered with fresh berries and a hint of vanilla, served in convenient jars.
Ingredients
Scale
- 2 cups Greek yogurt
- 1/2 cup cream cheese
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola (optional)
Instructions
- In a mixing bowl, combine Greek yogurt, cream cheese, honey, and vanilla extract until smooth.
- In serving jars, layer the yogurt mixture with fresh berries.
- If desired, add a layer of granola for crunch.
- Repeat the layers until the jars are filled.
- Chill in the refrigerator for at least 1 hour before serving.
Notes
- Feel free to use any berries of your choice.
- For a vegan option, substitute Greek yogurt and cream cheese with plant-based alternatives.
- These jars can be prepared a day in advance for convenience.
Nutrition
- Serving Size: 1 jar
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg