Description
A delicious and nutritious high protein chocolate pudding made with a blend of cottage cheese, perfect for a healthy dessert or snack.
Ingredients
Scale
- 1 cup cottage cheese
- 1/4 cup unsweetened cocoa powder
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup milk (dairy or non-dairy)
- Pinch of salt
Instructions
- In a blender, combine the cottage cheese, cocoa powder, honey or maple syrup, vanilla extract, milk, and salt.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Transfer the pudding to serving bowls or containers.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- For a richer chocolate flavor, add more cocoa powder.
- This pudding can be stored in the refrigerator for up to 3 days.
- Top with fresh berries or nuts for added texture and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg