Description
A nutritious and delicious one pot meal featuring salmon, quinoa, and a variety of roasted vegetables, perfect for a healthy dinner.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 2 salmon fillets
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water and drain.
- In a pot, combine quinoa and vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes.
- While the quinoa is cooking, toss the broccoli, cherry tomatoes, and bell pepper with olive oil, garlic powder, onion powder, salt, and pepper on a baking sheet.
- Roast the vegetables in the oven for 20 minutes or until tender.
- In the last 10 minutes of roasting, add the salmon fillets to the baking sheet.
- Once the quinoa is cooked, fluff it with a fork and serve it topped with the roasted vegetables and salmon.
- Garnish with fresh parsley before serving.
Notes
- Feel free to substitute any vegetables you have on hand.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- For added flavor, marinate the salmon in lemon juice and herbs before cooking.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 60mg