Description
A quick and nutritious ground beef and vegetable stir fry perfect for meal prep.
Ingredients
Scale
- 1 lb ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Add ground beef, cook until browned.
- Stir in mixed vegetables and soy sauce.
- Cook for an additional 5-7 minutes until vegetables are tender.
- Season with salt and pepper to taste.
- Serve immediately or store for meal prep.
Notes
- Can substitute ground turkey for a leaner option.
- Use any vegetables you have on hand.
- This dish can be served over rice or quinoa.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg