Description
A nutritious and delicious breakfast option packed with protein and veggies, perfect for a healthy start to your day.
Ingredients
Scale
- 6 egg whites
- 1 cup spinach, chopped
- 1/2 bell pepper, diced
- 1/4 onion, diced
- 1/2 cup black beans, rinsed and drained
- 1/4 cup shredded low-fat cheese
- 4 whole wheat tortillas
- Salt and pepper to taste
Instructions
- In a non-stick skillet, sauté the onion and bell pepper until soft.
- Add the spinach and cook until wilted.
- In a bowl, whisk the egg whites and season with salt and pepper.
- Pour the egg whites into the skillet and cook until set, stirring occasionally.
- Add the black beans and cheese, mixing until combined.
- Warm the tortillas in a separate pan.
- Divide the egg mixture among the tortillas, roll them up, and serve warm.
Notes
- Feel free to add other vegetables like mushrooms or zucchini.
- These burritos can be made ahead and frozen for a quick breakfast option.
- For extra flavor, add salsa or hot sauce before serving.
Nutrition
- Serving Size: 1 burrito
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg