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gluten free shrimp stir fry meal prep with ginger garlic

Gluten Free Shrimp Stir Fry Meal Prep with Ginger Garlic for Quick Dinners!

  • Author: cylia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Gluten Free

Description

A quick and easy gluten-free shrimp stir fry meal prep recipe featuring ginger and garlic for a flavorful dinner option.


Ingredients

Scale
  • 1 lb shrimp, peeled and deveined
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons gluten-free soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and ginger, sauté for 1-2 minutes until fragrant.
  3. Add shrimp to the skillet and cook until pink, about 3-4 minutes.
  4. Add mixed vegetables and stir-fry for another 5 minutes until tender.
  5. Pour in gluten-free soy sauce and sesame oil, stirring to combine.
  6. Season with salt and pepper to taste.
  7. Remove from heat and let cool before portioning into meal prep containers.

Notes

  • Feel free to customize the vegetables based on your preference.
  • This dish can be stored in the refrigerator for up to 4 days.
  • Reheat in the microwave or on the stovetop before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 150mg